Pure Pregnancy
Holistic Prenatal Program to Connect with Baby Through Yoga, Meditation, and Spirit
Pure Pregnancy is an online holistic prenatal program based on yogic principles. Complete your prenatal preparation from the comfort of your own home while learning gentle methods to connect with your unborn baby, relax your body and mind, and reduce discomforts of pregnancy and birth.
Pure Pregnancy is an online prenatal yoga program like no other. It is designed for parents-to-be that want something more from their birth preparation. You will still learn about the typical physical experiences of pregnancy and birth, but you will also go deeper by learning how to enhance the spiritual experience as well. Based on yogic principles you will practice yoga, use meditations, simple chanting, complete self-reflection exercises, and connect with a community of like-minded parents to experience pregnancy and birth for all its worth. We want you to have an empowered birth and feel connected with your baby throughout the process.
Jennifer Kavanagh
Introduction Video
FREE PREVIEWWeek 1 Instructions
Introduce Yourself
Understanding Your Birth Style
Yamas & Niyamas Graphic
What Yama Most Describes You?
What Niyama Most Describes You?
Ujjayi Breathing
Yoga Tools & Props
Yoga for Hip Discomfort
Homework Assignment: Write a Leter to Baby
Week 2 Instructions
Fear In Pregnancy
Fear Tension Pain Model
FREE PREVIEWWhat Are Your Fears?
Emotional Release Meditation
Releasing Fears Exercise
Pregnancy Journal Exercise
FREE PREVIEWBlooming Belly Oil Recipe
Yoga for Nausea
Week 3 Instructions
Birthing Knowledge Check
Stages of Labour
Understanding The 5 Koshas
5 Koshas Handout
Positive Birth Language
The Words We Use...
Positive Birth Affirmation Meditation
Positive Birth Mantra Exercise
3-Part Breath
Energetic Prenatal Yoga Flow
Week 4 Instructions
Early Labour
Visions of Early Labour
Early Labour Positions
Surges
Surge Breathing
Birth Numbing Meditation
Early Labour Yoga Flow
Week 5 Instructions
What is Active Labour?
Active Labour Positions
Discipline in Pregnancy
What is More Important: Discipline or Forgiveness?
Chakra Toning Exercise
Meeting Baby Meditation
Yoga for Back Pain
Week 6 Instructions
What is Transition Labour?
Transition Labour Positions
Horse Lips Breathing Technique
Lower Chakra Chanting To Release Pelvic Tension
Cervical Flower Opening Meditation
Mastering Transition labour
Week 7 Instructions
Birthing Your Baby
Birth Breathing Technique
Your First Eyes on Baby
Relaxing Yin Yoga
Mother's Loving Kindness Meditation
Birth Vision Board Exercise
Breathe Your Baby Out
Week 8 Instructions
Postpartum Sensations
What Does Your Self-Care Look Like?
Body Scan Meditation
Postpartum Coconut Oil Uses
Private Part Prayer
Postpartum Padsicles
Private Part Prayer Recipe
Postpartum Belly Lotion Recipe
Birth Numbing Meditation
Birth Affirmation Meditation (5 Minutes)
FREE PREVIEWMeeting Baby in Forest Meditation
Quick Emotional Release Meditation
Chakra Toning
Lower Chakra Toning
Body Scan Meditation
Mother's Loving Kindness Meditation
FREE PREVIEWUjjayi Breathing
3-Part Breath
Birth Breathing
Horse Lips
Surge Breathing
Yoga Tools & Props
Energizing Prenatal Yoga Flow
Early Labour Prenatal Yoga Flow
Yoga for Back Pain
Yoga for Hip Discomfort
Yoga for Nausea
Relaxing Yin Yoga
Yoga Poses for Turning Breech, Transverse Babies
FREE PREVIEWRecommended Books & Products
FREE PREVIEWFree Birth Mantra Cards
Celebrate Birthing Coloring Book